In studio + online
Mindfulness
Breath and presence that support self-defense, tied to values on the challenge-coin path. Also $150 online.
Chapter 01
Breath that supports defense
Mindfulness at PUMA is not a spa brochure. Breath and presence are trained so self-defense decisions stay available when pressure rises.
Students practice settling attention without abandoning the practical skills that keep them safe.
Calm training atmosphere for Mindfulness practice
Values on the coin path
Challenge-coin ranks carry a value on one side of the coin. Mindfulness work ties into those values - Justice, Resolve, Faith, Courage, Wisdom, Honor - so character is studied in the same house as skill.
Might for Right stays the motto that frames why calm and courage belong together.
Chapter 03
In studio or $150 online
Join Mindfulness during studio hours at 19 South Tippecanoe Drive, or take the online course for $150 if travel is not realistic.
Use the free book opt-in or contact form to ask which format fits your schedule.
Parsons University of Martial Arts · values-based mindfulness with challenge-coin ranks.